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ADHD Natural Treatment For Children and Adults With ADHD While medication is the cornerstone of treatment for ADHD but it's not the only option. People suffering from the condition may also benefit from behavior therapy, diet changes, and supplements. Stimulants increase focus and concentration through the increase of brain chemicals norepinephrine and dopamine. If stimulants cause unpleasant adverse effects, non-stimulants could be used. 1. Clean eating Many believe that diet may have a major impact on ADHD symptoms. Studies have shown that certain foods make kids with ADHD be more hyperactive while other foods can help reduce symptoms. This is why many parents attempt to treat their children's ADHD by eating a healthy diet. Some ADHD experts advise to avoid a lengthy list of foods and chemicals that are found in processed foods. They recommend a diet high in whole foods, particularly unprocessed or less processed, like vegetables, fruits and whole grains. This kind of diet can help to maintain a stable mood and balance blood sugar levels. Herbs and nutritional supplements are also effective natural ADHD treatments. Iron deficiency, for example is a common problem in ADHD children, and supplementation may alleviate symptoms. Ginkgo biloba extract and passionflower extracts are both effective in treating ADHD symptoms. Elimination diets may also be helpful for some children and adults suffering from ADHD. These diets are based upon the belief that certain food items, such as artificial sweeteners or preservatives, can cause hyperactivity. Certain people are also sensitive to caffeine, which is in sodas, energy drinks and coffee drinks. Another option is to have a food allergy or sensitivity test performed. The tests can be conducted at a clinic, or at the home. Once the food sensitivities or allergies are known, the person can start an elimination diet to find problematic foods. A registered dietitian can help in making the process easier, and ensure the child gets adequate nutrition and eliminates the food that causes problems. This is a great alternative to medication for those who do not like them or don't want to use them for a long time. 2. Avoiding allergies and sensitivities Many people, including adults and children, with ADHD suffer from food sensitivities and allergies. Eliminating these foods can help decrease ADHD symptoms. Food dyes, MSG, a preservative used in processed food items, and artificial sweeteners are all things to stay clear of. Nitrites found in the lunch meat and canned foods, can cause harm because they interfere with the hormones that control the central nervous system, which can increase blood pressure and heart rate and causes breathing issues. Food allergy testing is essential for finding which foods are triggering ADHD symptoms. When the food or ingredient that triggers the symptoms is identified and eliminated, it can be removed from the diet. This will allow the body to heal and return to normal functioning. A single-food diet is used to eliminate a food item or food ingredient from the diet. Then it is introduced back to see how the symptoms are affected. This method of identifying food allergies can be a challenge and should always be performed under the supervision of a registered dietitian. Children with ADHD must eat regularly even if it does not make them feel hungry. This will help maintain blood sugar levels and reduce the effects that stimulants can have on the brain. Some herbal supplements have been proven to increase attention and focus for those suffering from ADHD. These supplements can be used alone or in combination other natural products and ADHD medication. Pycnogenol (French maritime pine bark extract) and ginkgo biloba were found to increase levels of dopamine which can reduce hyperactivity. Passionflower extract is also similar to methylphenidate as a treatment for ADHD symptoms. 3. Improve Your Sleep A good night's sleep is the most natural treatment for ADHD in children and adults. Insufficient sleep exacerbates mood and attention issues, so it's important to make sure you get the right amount of sleep each night. If you're having trouble falling asleep or remain asleep, consult your doctor. You could be having trouble sleeping for many reasons, including medication that interferes with your body's ability to relax or sleep. Additionally, sleep holistic treatment for adhd may also arise when you take stimulant medications for ADHD. Certain studies suggest that stimulant medications such as Ritalin and Adderall may affect your sleep. You can combat sleep problems by taking your medication at the same time every day, not drinking caffeine, and napping throughout the daytime. Also, try these out -hour-doses instead of extended release medications. Lack of sleep can cause difficulty in concentrating and focusing. If you are struggling, try to get the recommended 10-11 hours per night of sleep for children. It can also help establish a routine bedtime routine and ensure that your bedroom is dark and quiet. You should also reduce your sugar intake and avoid foods that can trigger symptoms like fast or processed foods. A balanced diet can improve your symptoms and provide more energy. Herbal supplements can help especially if you're vitamin deficient. Some studies suggest melatonin can alleviate insomnia caused by ADHD, while other herbal remedies such as Korean red ginseng, ginkgo biloba, French maritime pine bark extract (Pycnogenol), and bacopa monnieri may reduce inattentive ADHD symptoms. (14) But more research is needed, so you should always consult your physician before taking any supplements or herbal treatments. 4. Like muscles the brain requires exercise to maintain its health. Meditation is a way to strengthen the focus part of the brain. It teaches people to observe their thoughts and feelings, and helps them bring their wandering thought back to the present. Meditation also helps balance the neurotransmitter levels in the brain, which can ease ADHD symptoms. This is crucial because low dopamine levels are often associated with the condition, and meditation has been proven to boost dopamine production in the brain. Consistency is the most important factor to success meditation. It's important, just like with exercise to stick to a routine. A meditation partner who will keep you accountable is also beneficial. This can make it easier to stick to the daily routine. You can also test different meditation methods until you find one that works best for you. Meditation is not the only way to improve cognitive function. Herbal remedies are also a possibility. These herbs can be consumed in capsules or consumed as food. Ashwagandha is among the most well-known herbal remedies for ADHD. These natural treatments can help you manage your ADHD symptoms effectively without the use of medication. It is important to consult with your doctor before trying any new supplements or techniques. Medication and therapy are still the best methods for treating ADHD but these natural remedies can be a great complement to your treatment plan. If you make sleep a priority and eating a healthy diet, as well as taking regular meditation classes you'll be on the way to reducing your ADHD symptoms naturally. 5. Exercise Many people with ADHD struggle to keep their bodies and minds active. This is a huge part of what causes their impulsive and hyperactive behavior. You can help your brain to refocus by increasing your physical activity. You may be able to see that it reduces your symptoms and improves the ability to manage your emotions and behaviors. Exercise has also been shown to increase dopamine levels in your brain, a chemical which improves focus and attention. It also helps reduce depression and anxiety, which are often associated with ADHD. Exercise is more effective at decreasing depression, anxiety and ADHD in adults than medication. Try to do at minimum 30 minutes of moderate intensity exercise a day, and four or five days a week. You can choose to try swimming, dancing, or running. But it is important to pick an activity you enjoy and can stick with. You can be motivated to exercise when you select an activity that you enjoy, especially when it is part of the group. Yoga and meditation are two other treatments that are natural that can aid ADHD. Both meditation and yoga have been proven to improve mood and increase dopamine in healthy people. They can also help to improve self-control, which is often an issue for children and teens suffering from ADHD. You can make use of these natural remedies as a complement to or in place of medications prescribed by your doctor. Consult your physician prior to making any lifestyle changes or trying new products. They can provide you with more details about the best treatment options.