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How to Treat Adult ADHD Treatment for adult ADHD is a mix of. In general, counseling is employed in conjunction with medications to promote functional behavior patterns. holistic treatment for adhd can include cognitive behavioral therapy that teaches patients to manage their emotions. Behavioral Therapy Behavioral therapy involves teaching the patient to recognize and correct self-destructive behavior that may be causing them to. It is usually time-limited and focuses on specific behavior, like reducing the frequency of anxiety attacks or improving sleep patterns. It is also a common approach for treating many mental health conditions, including anxiety and depression. try these out incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies that address maladaptive emotions and thoughts. adhd symptoms and treatment could also include exposure therapy, which can help people overcome fear and phobias.